Calming Minds Therapy and Wellness

(Modified from) Lao Tsu

“Give a person a fish and they will eat for a day. Teach a person to fish and they will eat for a lifetime.”

Calming Minds

Therapy and Wellness

We are dedicated to offering a safe and inclusive space where folks can be vulnerable and focus on themselves as a priority. Taking a holistic approach towards integrating their emotional, mental, physical, and spiritual selves. It is important that we offer therapy from an anti-oppressive, affirming, healthy at every size approach, and are dedicated to providing a non-judgemental space for people to share, feel and heal.

Here at Calming Minds Therapy and Wellness clinic, we understand how chaotic and challenging life can be, particularly given the environment, culture and world we are trying to navigate. We honor the opportunity to walk with you in this journey and support you in meeting your goals for a more meaningful, balanced and happy life.

Services Offered



Individual Counselling


Psychiatric Assessment

Approved Provider For

Approved Prodvider for NIHB

Non-Insured Heath Benefits – Indigenous Services

Approved Provider for VQRP

Victim Quick Response Program

Quinte West & Northumberland/Peterborough County

Approved Provider for Bluecross